Frequently Asked Questions
At Fit Well Innovations, we want to make sure that you have all the information about our services and programs. Find the answers to our most frequently asked questions below:
Q: What is exercise psychotherapy?
A: Exercise psychotherapy involves combining traditional organized exercise with varied forms of talk-based therapy.
Q: What kinds of exercise are involved?
A: Either cardiovascular activity and strength training can be involved. The choice is made based on the client's likes, dislikes, and goals.
Q: What is post-therapy integration training?
A: This training takes someone who has finished physical or occupational therapy. It is designed to integrate therapy exercises into functional strength.
Q: What is the Enneagram?
A: It is a personality typing system that has been used for personal, spiritual, business, and relationship growth.
Q: What is wellness coaching?
A: Wellness coaching involves in-depth lifestyle, exercise, and nutrition evaluation that is designed to create a life plan to maximize physical, spiritual, and mental health. Concepts of stress management, exercise prescription, and diet, along with personality typing, is used as necessary.