Hours of Operation
By Appointment

(720) 233-8772
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Fit Well Innovations

(720) 233-8772

Hours of Operation
24 Hours a Day, 7 Days a Week

Stone and Sand

Meet Our Founder

Founder Brian Cooper enjoys helping our clients improve their fitness, wellness, and performance. In his 25 years as a personal trainer and strength coach, he has also assisted individuals with dealing with their emotional and mental needs. He can't wait to do the same for you.

Qualifications & Skills

Brian Cooper

Qualifications & Skills

Brian is one of only a handful of professionals in the nation who has the skills in fitness and mental health to help you address your mental and physical needs properly. His qualifications and education include:


  • Master of Arts, Community Counseling, University of Northern Colorado, 2006
  • Master of Science, Sport Psychology, Florida State University, 1994
  • Bachelor of Science, Pre-professional Psychology, & Athletic Training, 1990

Organization Affiliates:

  • National Strength & Conditioning Association
  • National Academy of Sports Medicine
  • American Counseling Association


  • Licensed Professional Counselor
  • National Strength & Conditioning Association, Certified Strength & Conditioning Specialist
  • National Academy of Sports Medicine, Performance Enhancement Specialist, Corrective Exercise Specialist, Golf Specialist
  • American College of Sports Medicine, Certified Exercise Physiologist


  • 20+ Years Adjunct Faculty Member, Human Performance Department, Metropolitan State College of Denver
  • Two Years Strength & Conditioning Team, Florida State College
  • 20+ Years Lecturer (Wellness, Strength, & Conditioning, Mental Health, Post-Therapy Exercise, Psychology of Exercise, Exercise Program Design, Relationship Building, Enneagram, Motivational Speaker, Posture, & Ergonomics)
  • 20+ Total Years, Strength Coach, & Personal Trainer
  • 12 Years Exercise Psychotherapy, Psychotherapy and Couples Coaching